Best iOS apps for:
Anxiety and depression relief apps
Having anxiety and depression can be incredibly difficult and can take a toll on your mental and physical health. Thankfully, there are a number of helpful apps to help manage your mental health and help you find relief. We've put together a list of the best iOS apps for anxiety and depression relief. These apps are designed to help you calm your mind, reduce stress, and manage your mental health. From guided meditations and mindfulness courses to tracking your mood and connecting with a qualified therapist, these apps will provide the tools and resources necessary to help you find relief from anxiety and depression.
many wise quotes on the topic of stress & anxiety. I hope these quotes will inspire you to overcome your worries & to manage your stress better. Get the wisdom you need to live more happily from now on. App...
Anxiety No More is the easiest way to integrate happiness and relaxation into your daily life. This app guides you through effective techniques and strategies to reduce anxiety,...
Relax, overcome anxiety and stress and fall asleep faster with the help of Anxiety Reliever. Immerse yourself in a relaxing, supportive and soothing...
The Anxiety Test is a powerful tool to diagnose anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"),...
Aura is the simplest solution to reducing stress and increasing positivity through mindfulness. Do you wish to control your stress and thoughts better? Are you seeking more positivity? Have you tried other...
Using the latest meditation techniques, Complete Relaxation will ease every muscle in your body. Allowing you to sleep well, relax, and find a little more peace in your life. 510.000 RELAXED AND HAPPY USERS Set to...
dealing with thoughts, emotions and beliefs that induce stress or anxiety. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance,...
◉ Learn to avoid anxiety and improve relaxation after listening daily for just 1–3 weeks ◉ Change your mindset through subconscious thoughts to reduce anxious thoughts ◉ Prevent anxiety from...
◉ Learn to avoid anxiety and improve relaxation after listening daily for just 1–3 weeks ◉ Change your mindset through subconscious thoughts to reduce anxious thoughts ◉ Prevent anxiety from...
√ Get rid of Depressive Reactions Without Medications with Traditional Chinese Massage Points √ Easily find the right Massage Points with simple Full HD Videoclips and Photos √ Never forget a Massage with a built-in Reminder...
How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams...
App on Mental Illness! Topics include: ● Anxiety ● ADHD ● Autism ● Depression ● Bipolar Disorder ● Eating Disorder ● Memory ● Learning Disorder ● OCD ● PTSD ● Schizophrenia ●...
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young...
with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you achieve your goals. Install Moodfit to track and improve your mood and gain...
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you holistic tools to address it based on Cognitive Behavioral Therapy, mindfulness, relaxation,...
Sleep at the push of a button! Fall asleep fast, stay asleep & wake up refreshed. -#1 App in USA, UK, Australia, Canada, India and more -Solve insomnia, get stress relief, boost energy -FREE to try, no credit...
"STOP FEARS! OVERCOME FEAR AND ANXIETY BY HYPNOSIS - Overcome your fears and anxieties - Regain control over your thoughts and feelings - At last, enjoy your life to the...
Over 3 MILLION downloads sold * Benefits: ◊ Less stress and anxiety ◊ Better sleep ◊ More energy throughout your day ◊ Less anger and frustration Don't let stress...
strength and inner peace, one must do it properly. Thus, Yoga for Stress Relief, Anxiety, Depression & Deep Sleep serve as your handy yoga trainer that you can flick through...
Overcome Anxiety by Glenn Harrold is a high quality hypnosis and meditation app that will give you all the tools you need to control anxiety and feel much more calm...
The personal journal is a lost art. We all know how beneficial it can be; journaling enhances self-awareness and helps us grow. But we still don’t do it. There are two problems with the traditional journal. First, it is a...
Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s...
This is a simple app for relaxing and calm. Good music helps to your mind. These sounds are useful for kids and adults. Enjoy!
This is a simple app for relaxing and calm. Good music helps to your mind. These sounds are useful for kids and adults. Enjoy!
will listen. Choose from a list of Peer Counselors who will give you kind and respectful support. This is a no judgement community. Learn mindfulness strategies to help with stress, anxiety, relationships,...
and audiobooks to help you learn how to conquer anxiety. Curb depression and get better at dealing with phobia and fear. Regain control of your mood...
AntiStress anxiety relief game is here! Now you can play the most relaxing game to release stress or anger. This is a pack of free antistress games including many fun games such as bubble popper, bubble wrap,...
unwind with Scratchable: a new pleasant way to relieve stress and anxiety. Feel inspired and soothed while focusing your mind. Feel those ASMR triggers giving you chills. Shhh... It's oddly...
you want to overcome whether it’s stress & anxiety, a phobia or depression, Merrier helps you banish your fears one step at a time by turning therapy into a game! Set your fears as quests, collect...
manage each. See Mood Balance as an emotion tracker that speaks back, or a diary that listens to your thoughts and offers genuine solutions to help beat depression and anxiety. To...
Do you struggle with some of your thoughts and feelings? Are you looking for ways to improve your emotional well-being? Moodpath is your personalized mental health companion. Try it out and find a place to reflect...
best for keeping you cool and collected. Get practical guidance for dealing with anxiety from health experts in Nutrition, Naturopathy, Herbalism and Ayurveda!! All the information comes from...
psychologist? Your direction is psychology or psychotherapy in the field of cognitive-behavioral therapy, positive therapy, Gestalt therapy? Then try to help people here! *You can write situation only English but you can use any languages in...